23.6.14 Broen
Main Sessions: Weds: 5k warmup, 4x1km @ 3.08-3.10/km pace (200m jog recovery) on Lunds CIP track, 6k back home inc. 1x hard hill. Sat: Hills at St Hans, usual 6xlong, 5xsteep, jog down recovery + some of SHE course. Sun: 30km+ long run at easy pace.
Training summary: Another hard week of high hayfever levels, but not quite as bad since it rained a few times, esp. towards the end of the week. Track intervals on Weds were especially hard since the grass had just been cut at CIP (and due to the large numbers of greenfly around) , but hills were easier due to rain the night before. I had considered doing one of the parkruns in Copenhagen on Sat, but was too tired from work to wake up in time!
Decided on a long run Sunday since it was cool and I didn't feel too bad - 2 x loratadine tablets were enough. Went for a different route than usual, running from Lund through central Malmø, along Ribersborg strand and following the cost to the Øresund bridge(29k), then back to Hyllie for the train (35k). The wind was coming off the sea, which helps with the hayfever. First 20k to Ribersborg were good, but I really felt the final 6k up to Hyllie, taking the long route round the chalk quarry. You get a great view of the bridge from there though, can definitely recommend it - it curves far more than you realise from the train!
Next week:Considering whether to do the half marathon in Båstad for training (so slower than race pace), Screw that, not for 650-750SEK, far too expensive! however I may just continue with regular training...
Main Sessions: Weds: 5k warmup, 4x1km @ 3.08-3.10/km pace (200m jog recovery) on Lunds CIP track, 6k back home inc. 1x hard hill. Sat: Hills at St Hans, usual 6xlong, 5xsteep, jog down recovery + some of SHE course. Sun: 30km+ long run at easy pace.
Training summary: Another hard week of high hayfever levels, but not quite as bad since it rained a few times, esp. towards the end of the week. Track intervals on Weds were especially hard since the grass had just been cut at CIP (and due to the large numbers of greenfly around) , but hills were easier due to rain the night before. I had considered doing one of the parkruns in Copenhagen on Sat, but was too tired from work to wake up in time!
Decided on a long run Sunday since it was cool and I didn't feel too bad - 2 x loratadine tablets were enough. Went for a different route than usual, running from Lund through central Malmø, along Ribersborg strand and following the cost to the Øresund bridge(29k), then back to Hyllie for the train (35k). The wind was coming off the sea, which helps with the hayfever. First 20k to Ribersborg were good, but I really felt the final 6k up to Hyllie, taking the long route round the chalk quarry. You get a great view of the bridge from there though, can definitely recommend it - it curves far more than you realise from the train!
Next week:
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| Under the bridge from Swedish side (from http://wallpaperswiki.org/oresund-bridge-malmo-sweden/) |
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