3.7.14: Boring June Week
Training summary: Pretty standard week, easy runs in Lund and Aarhus plus sessions. Had a bit of a weekend doing various Strava segments in Aarhus, including the Brabarand parkrun, lap of Egå Engsø and in Ris skov. I certainly find setting times on those to be quite a good push to run faster than I normally would when training! Rained a few days, which took a bit of the pollen out of the air, but I was still wheezing a good few times after coming back home.
Main Sessions: Weds: standard St Hans hills, 6xlong, 5xshort steep, with lap of 2/3 of SHE course. Thurs: tempo along the Hardebergaspåret, 3km warmup, then 2x2k at 3.18-3.20/km, 3km back home at 3:40/km.Sat/Sun: Brabrand parkrun plus some Strava-based intervals, including 2xDjævlebakken in Ris skov, the Langengevej hill from Egå Engsø and 2 rounds of Mollerup skov.
Next week: Much the same, just all in Sweden.
Training summary: Pretty standard week, easy runs in Lund and Aarhus plus sessions. Had a bit of a weekend doing various Strava segments in Aarhus, including the Brabarand parkrun, lap of Egå Engsø and in Ris skov. I certainly find setting times on those to be quite a good push to run faster than I normally would when training! Rained a few days, which took a bit of the pollen out of the air, but I was still wheezing a good few times after coming back home.
Main Sessions: Weds: standard St Hans hills, 6xlong, 5xshort steep, with lap of 2/3 of SHE course. Thurs: tempo along the Hardebergaspåret, 3km warmup, then 2x2k at 3.18-3.20/km, 3km back home at 3:40/km.Sat/Sun: Brabrand parkrun plus some Strava-based intervals, including 2xDjævlebakken in Ris skov, the Langengevej hill from Egå Engsø and 2 rounds of Mollerup skov.
Next week: Much the same, just all in Sweden.
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