DM 10km landevej 2013: 34.47 Resultater, Video, Billeder
A couple of months ago, watching the 15km round in Copenhagen, I never thought I'd be able to make this race, so it was great to be able to line up and run against the best runners in Denmark today. A nice and sunny but bitterly cold day for the race in Århus, felt quite stiff legged and tired; warming up helped, but unfortunately the start of the race was delayed around 10min - standing in the cold was not so good for the injured ankle. The race was far harder going than last week, I had to slow down a lot on the tight corners and really felt the ankle running downhill on Kongevejen (I've found running downhill and on tight corners to be painful - I assume it pushes injured tendon and bone into better contact). Tried running 3.20 pace for the first 3km, but realised I wasn't up to that today, so switched to 3.30 pace - the final 3/4km were especially hard going. Target was around 34.30 so quite happy with the time at this stage of recovery - slightly demoralising to be passed by so many people, but I'm more interested in running at my own pace atm!
On Thursday I fly to the Isle of Man for the Easter Festival there - I'm particularly pleased to be able to run at least some of the races. The 10k on Friday will be a substantially harder challenge, a hilly and twisting route as opposed to the largely flat course today and last week.
Training Summary
Weekly total: 68.3km. Av Pace: 4:21/km.
Date-------------------------km-----Time------Pace(min/km)--Speed---Cal--------
24/03/2013 Run / Jog 10 0:34:47 3:28 17.25 328
24/03/2013 Run / Jog 3 0:00:00 0:00 0 0
23/03/2013 Run / Jog 3.76 0:15:00 3:59 15.03 291
23/03/2013 Run / Jog 4.95 0:20:00 4:02 14.85 359
22/03/2013 Run / Jog 8.59 0:38:00 4:25 13.56 620
21/03/2013 Run / Jog 8.06 0:37:00 4:35 13.07 593
20/03/2013 Run / Jog 6.58 0:38:00 5:46 10.39 477
20/03/2013 Run / Jog 8.06 0:34:00 4:13 14.22 584
18/03/2013 Run / Jog 11.43 0:50:00 4:22 13.71 850
18/03/2013 Run / Jog 4 0:00:00 0:00 0 0
A couple of months ago, watching the 15km round in Copenhagen, I never thought I'd be able to make this race, so it was great to be able to line up and run against the best runners in Denmark today. A nice and sunny but bitterly cold day for the race in Århus, felt quite stiff legged and tired; warming up helped, but unfortunately the start of the race was delayed around 10min - standing in the cold was not so good for the injured ankle. The race was far harder going than last week, I had to slow down a lot on the tight corners and really felt the ankle running downhill on Kongevejen (I've found running downhill and on tight corners to be painful - I assume it pushes injured tendon and bone into better contact). Tried running 3.20 pace for the first 3km, but realised I wasn't up to that today, so switched to 3.30 pace - the final 3/4km were especially hard going. Target was around 34.30 so quite happy with the time at this stage of recovery - slightly demoralising to be passed by so many people, but I'm more interested in running at my own pace atm!
On Thursday I fly to the Isle of Man for the Easter Festival there - I'm particularly pleased to be able to run at least some of the races. The 10k on Friday will be a substantially harder challenge, a hilly and twisting route as opposed to the largely flat course today and last week.
Training Summary
Weekly total: 68.3km. Av Pace: 4:21/km.
Date-------------------------km-----Time------Pace(min/km)--Speed---Cal--------
24/03/2013 Run / Jog 10 0:34:47 3:28 17.25 328
24/03/2013 Run / Jog 3 0:00:00 0:00 0 0
23/03/2013 Run / Jog 3.76 0:15:00 3:59 15.03 291
23/03/2013 Run / Jog 4.95 0:20:00 4:02 14.85 359
22/03/2013 Run / Jog 8.59 0:38:00 4:25 13.56 620
21/03/2013 Run / Jog 8.06 0:37:00 4:35 13.07 593
20/03/2013 Run / Jog 6.58 0:38:00 5:46 10.39 477
20/03/2013 Run / Jog 8.06 0:34:00 4:13 14.22 584
18/03/2013 Run / Jog 11.43 0:50:00 4:22 13.71 850
18/03/2013 Run / Jog 4 0:00:00 0:00 0 0
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