26.5.14: St Hans Extreme
Training summary: Not much hard running ahead of the race Thurs evening, just easy runs mostly along the Hardebergaspåret and round the south of Lund. Same Fri\Sat after racing. Went up to Skrylle on Sat for a hard tempo run round the 10k route (with a spin round the 3k one as well), which was a good preparation for the race next week - legs were still a bit dead from racing, def have to rest well! Lots of 'E' paced running, which was actually hard uphill tempo; HR watch definitely made sense this week.
Main sessions:
1. Thurs: St Hans Extreme (race) - 10km\560m climb, 42min
2. Sun: Tempo, Skryllegården -10k lap 35:40 (125m climb) 3.30-4.00/km, 3k lap (50m climb) 10.30, 3.20-3.30/km
Races: St Hans Extreme, Lund (1st, 42min)
One word: HOT.
Next week: Prob another hill session at the start of the week, then easy runs to taper down for the Midtjysk Bjerglob on Sun 1\6.
Training summary: Not much hard running ahead of the race Thurs evening, just easy runs mostly along the Hardebergaspåret and round the south of Lund. Same Fri\Sat after racing. Went up to Skrylle on Sat for a hard tempo run round the 10k route (with a spin round the 3k one as well), which was a good preparation for the race next week - legs were still a bit dead from racing, def have to rest well! Lots of 'E' paced running, which was actually hard uphill tempo; HR watch definitely made sense this week.
Main sessions:
1. Thurs: St Hans Extreme (race) - 10km\560m climb, 42min
2. Sun: Tempo, Skryllegården -10k lap 35:40 (125m climb) 3.30-4.00/km, 3k lap (50m climb) 10.30, 3.20-3.30/km
Races: St Hans Extreme, Lund (1st, 42min)
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| Photo: LOK |
One word: HOT.
Next week: Prob another hill session at the start of the week, then easy runs to taper down for the Midtjysk Bjerglob on Sun 1\6.
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