14.7.14
Main sessions: Hills at St Hans as usual, Brabrand parkrun (5k at 3:30\km pace, hilly tempo). For Lidingoloppet prep I've also been running easier pace runs (4.00/km tempo), but including 2-3 hills (or more) of 500-1.5km length at a higher 3.00-3.30/km tempo. This has included the hills in Riis skov in Aarhus and the 'Hill of Rabbits' up from the river to the F&F Arena in Lund (and any others I can find on Strava).
Next week: more of the same, getting ready for Etape Bornhom the week after...
Main sessions: Hills at St Hans as usual, Brabrand parkrun (5k at 3:30\km pace, hilly tempo). For Lidingoloppet prep I've also been running easier pace runs (4.00/km tempo), but including 2-3 hills (or more) of 500-1.5km length at a higher 3.00-3.30/km tempo. This has included the hills in Riis skov in Aarhus and the 'Hill of Rabbits' up from the river to the F&F Arena in Lund (and any others I can find on Strava).
Next week: more of the same, getting ready for Etape Bornhom the week after...
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