2.12.13-8.12.13: Recovery from DM Cross, Storm and Snow
Mon 2/12 - PM: 10 miles (16km) along the Hardebergaspåret, fairly easy pace.
Tues 3/12 - rest day
Weds 4/12 - PM: 10mile (16.5km) tour up to Skt Hans in Lund. Added an extra loop round past Willy's and the Max IV site. Weather not so great, but not as bad as...
Thurs 5/12 - DEATH STORM II, 30m/s wind = no run!
Fri 6/12 - good pace standard 8.5km route down to the river south of Lund to survey the storm damage. Far fewer trees down this time, probably since Death Storm I took out most of the weaker ones last month. PM: 10k aroudn the centre of Lund, waiting for Katrine to arrive on a cancelled train!
Sat 7/12- AM: No chance of the parkrun in Kbh, since it snowed very heavily over Fri night! Thankfully this has been the only snow this winter so far. So went and did some snow-hills up at Skt Hans. Hard work in deep snow, but good training. Had to dodge the sledges of the kids coming down the hill :-) PM: easy-ish 10miles (16k) along the Hardebergaspåret; still quite snowy.
Sun 8/12 - tired legs after snow training. AM: standard 10k route along past the sewage works south of Lund. PM: easy 9k rounds Stadsparken and out towards CIP. Snow had been melted mostly by heavy rain by the evening.
| Date | km | time | min/km |
| 08/12/2013 | 10 | 00:45:00 | 04:30 |
| 08/12/2013 | 9 | 00:36:00 | 04:00 |
| 07/12/2013 | 3.61 | 00:15:00 | 04:09 |
| 07/12/2013 | 5.13 | 00:22:00 | 04:17 |
| 07/12/2013 | 2.5 | 00:12:00 | 04:47 |
| 07/12/2013 | 0.23 | 00:01:00 | 04:22 |
| 07/12/2013 | 2.76 | 00:12:00 | 04:20 |
| 07/12/2013 | 16.13 | 01:08:00 | 04:12 |
| 06/12/2013 | 8.38 | 00:32:00 | 03:49 |
| 06/12/2013 | 10 | 00:45:00 | 04:30 |
| 04/12/2013 | 16.38 | 01:08:00 | 04:09 |
| 02/12/2013 | 16 | 01:08:00 | 04:14 |
| total= | 100.12 | av pace= | 04:16 |
Mon 2/12 - PM: 10 miles (16km) along the Hardebergaspåret, fairly easy pace.
Tues 3/12 - rest day
Weds 4/12 - PM: 10mile (16.5km) tour up to Skt Hans in Lund. Added an extra loop round past Willy's and the Max IV site. Weather not so great, but not as bad as...
Thurs 5/12 - DEATH STORM II, 30m/s wind = no run!
Fri 6/12 - good pace standard 8.5km route down to the river south of Lund to survey the storm damage. Far fewer trees down this time, probably since Death Storm I took out most of the weaker ones last month. PM: 10k aroudn the centre of Lund, waiting for Katrine to arrive on a cancelled train!
Sat 7/12- AM: No chance of the parkrun in Kbh, since it snowed very heavily over Fri night! Thankfully this has been the only snow this winter so far. So went and did some snow-hills up at Skt Hans. Hard work in deep snow, but good training. Had to dodge the sledges of the kids coming down the hill :-) PM: easy-ish 10miles (16k) along the Hardebergaspåret; still quite snowy.
Sun 8/12 - tired legs after snow training. AM: standard 10k route along past the sewage works south of Lund. PM: easy 9k rounds Stadsparken and out towards CIP. Snow had been melted mostly by heavy rain by the evening.
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